What Does it Take to get into... "The Zone"
Capture your Imagination - practice "Deep Focus" A flow state, also the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus. You're about to walk into the cage for a WAR, a fifteen to twenty five minute battle that will potentially cause you a lot of damage physically, test your mental fortitude and grit. Your coach has just been warming you up and he tells you, "get in the ZONE" Ummmmmm, How?? You