Resilience "Internal Strength"
The capacity to recover quickly from difficulties; toughness. Now "micro resilience" can be identified with little moments of trauma &...
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Dave Johnson
Mar 15, 20192 min
What Does it Take to get into... "The Zone"
Capture your Imagination - practice "Deep Focus" A flow state, also the zone, is the mental state of operation in which a person...
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Pete Subritzky
May 5, 20202 min
BJJ CONCEPTS
Concepts. Love them? Hate them? Never heard of them? They’re a thing. Sometimes I feel that jiu jitsu is just too darn difficult. Too...
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Dave Johnson
Mar 25, 20202 min
BJJ V WRESTLING
WHEN IS THE BEST TIME TO START WRESTLING IN YOUR BJJ GAME??? Have you ever got stuck underneath your training partner or competitive...
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