Resilience "Internal Strength"
The capacity to recover quickly from difficulties; toughness. Now "micro resilience" can be identified with little moments of trauma & difficult situations. Overcoming any type of stress, anxiety, fatigue. Martial arts has proven to be such a great way of cultivating these areas of growth. Martial Arts when taught correctly under the guidance of good role models & mentors is one the best ways to develop resilience. Whilst practicing & drilling in such styles as Brazilian jiu