Kickboxing

Kickboxing utilises all eight limbs of the body including both fists, shins,knees, elbows and stand-up grappling techniques.

What makes Kickboxing so popular and respected is its effectiveness is real situations, be it for competition, fitness or self-defence.

Our classes will teach you the skill, movement and explosive technique associated with Kickboxing all while improving your physical fitness, stamina and mental discipline.

Boxing

Challenge yourself with one of the most classic forms of human combat.

Boxing uses the punches as primary weapons combined with footwork and head movement to evade attack.

Boxing is regarded as one of the most important tools to have as it incorporates hand to eye coordination, reaction time, speed, strength and endurance all as one.

Brazilian

Jiu Jitsu

Brazilian jiu-jitsu is a self-defence martial art and combat sport based on grappling, ground fighting and submission holds. It focuses on the skill of controlling one's opponent, gaining a dominant position and using a number of techniques to force them into submission via joint locks or chokeholds.

Wrestling

Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.