Most people tell their story of walking into a martial arts gym for the first time as scary and intimidating. For a short while it can...

Author: Chas Barker I was only 14 years old and had no interest in martial arts whatsoever. In fact, me sitting on the couch with my dad...

Very soon I'll be heading in for knee surgery on a, "Grade Three medial meniscus tear". Not the worst type of knee injury as far as...